The winner of the for Feb goes to Gavinsmom. Congrats girl. Now let us March into March and get our butts moving as the a new will be awarded to the winner. Let us Spring into Spring with a new love a exercise. We can do it girls.
March 1- 0
March 2- 40 minutes treadmill ( 3 minutes running )
March 3- 55 minutes treadmill ( 4 minutes running)
March 4-120 minutes skiing
March 5- too sore to exercise today
March 6- 90 minutes of dancing
41 minutes on the treadmill (had to get the 2 miles in a little slower
pace tonight though)
March 7- 40 minutes treadmill
March 8- rest
March9- 40 minutes treadmill
March 10-
March 11-50 minutes treadmill
March 12-
March 13-90 minutes dancing
March 14- 120 minutes dancing.
running total for march- 426 minutes
Last edited by little chick; 03-15-2004 at 08:52 AM.
March 1st: 120 minutes of walking
March 2nd: 30 minutes of walking
March 3rd: 95 minutes total (1 hour walking plus 25 minute workout)
March 7th: 120 minutes (including 1 hour walking and 1 hour workout)
March 8th: 210 minutes total (including 2 hours walking and 90 minutes of yoga)
March 10th: 90 minutes total (including workout and walking)
March 15th: 130 minutes total (40 minute workout plus 90 minutes yoga)
March 17th: 40 minute workout
March 20th: 30 minutes biking
March 22nd: 185 minutes total (including 90 minute walk, 35 minutes biking, 60 minute work out)
March 23rd: 90 minutes total (including 30 minute walk, 30 minutes biking, 30 minutes eliptical machine)
March 24th: 90 minutes total (including 1 hour weight workout, 30 minutes biking)
March 25th: 60 minutes total (including 30 minutes elliptical machine, 30 minutes biking)
March 26th: 60 minutes total (weight workout)
March 27th: 60 minutes total (30 minute elliptical, 30 minute bike)
March 29th: 270 minutes total (including 2 hour walk, 1 hour weight workout, 90 minutes yoga)
March 30th: 60 minutes total (including 30 bike and 30 elliptical)
March 31st: 70 minutes total (including 10 cardio and 60 weights)
03/01: 85 mins (pilates,bellydancing & walking the doggies)
03/02: 35 mins (stability ball workout)
03/03: 80 mins (4 miles WATP tape, pilates)
03/04: 110 mins (4 miles WATP tape, stability ball wkt, walked dogs)
03/05: 30 mins (walking the doggies)
03/06: nada
03/07: 30 mins (2 miles WATP tape)
03/08: 50 mins (3 miles walking around track)
03/09: very sore calf, rest day
03/10: still bothering me, another rest day for my calf
03/11: 30 mins (walking the doggies)
3/1 - nada
3/2 - nada
3/3 - nada
3/4 - nada
3/5 - nada
3/6 - 40 min walk
3/7 - 20 min walk
3/8 - zip
3/9 - 'nuffin
3/10 - 45 min walk
3/11 - 45 min walk
3/12 - zilch
3/13 - 45 min walk
3/14 - 45 min walk
3/15 - 45 min walk
3/16 - rest
I'm stepping out quietly.....still exercising......just too busy to keep up with the posting. Getting ready to sell our house. Hope to join back in within the next month or so.
Time to 'fess up to the goose-eggs...or "rest days" as us runners like to call them!
3/1 (Mon): "rest day"
3/2: 60 minutes strength training (weights/machines/abs) + 60 minutes elliptical
3/3: 35 min running + 90 minutes yoga
3/4: 45 min step video + 45 min toning and abs + 90 min volleyball
3/5: none
3/6: 30 minutes aerobic + tone DVD + 15 minutes arms/legs/abs
3/7: 95 minutes running
3/8 (Mon): 40 minutes Power Yoga + 20 minutes abs
3/9: 60 minutes strength training + 50 minutes running
3/10: 60 minutes of fumfering through a new step DVD
3/11: 40 minutes of step DVD from yesterday (I think I get most of it!) + 60 minutes volleyball
3/12: 45 minute run + 20 minutes Abs + 50 minutes step - I got it!
3/13: 85 minute run + 20 minutes Abs
3/14: "resting"
3/15 (Mon): 50 minute run + 60 minute step/tone class
3/16: 60 minutes strength training + 50 minutes running
3/17: 50 minute step DVD + 45 minute kickbox DVD
3/18: 60 minute step DVD + 25 minute weights + abs + 80 minutes volleyball
3/19: 60 minutes running
3/20: 45 minutes yoga DVD
3/21 (my birthday!) 60 minutes running - came in 3rd in my age group in a 10K!
3/22 (Mon): 50 minutes step DVD
3/23: 60 minutes strength training + 50 minutes running
3/24: 60 minutes running + 45 minute yoga DVD
3/25: 50 minutes strength training + 90 minutes volleyball
3/26: 30 minutes running
3/27: 90 minutes running
3/28: 60 minutes walking
3/29 (Mon): 60 minutes running
3/30: 60 minutes training + 15 minutes running sprints + 30 minutes bike
3/31: 60 minutes running + 90 minutes yoga
Good idea!: March total (if I added correctly) = 2615 minutes
This is really helping me fight that urge to skip the workout...and I highly recommend getting workout videos or DVDs - I find that when I just can't face the trek to the gym or a run in the cold - I'm almost always able to pop one in and get going.
Hey guys! I am gonna try to keep up the same exercise enthusiasm I had last month. Gavinsmom is a good inspiration.
Mar 1: nada
Mar 2: 60 min of walking
Mar 3: 30 min cardio & 40 min weights
Mar 4: 30 min cardio & 30 min buns and thighs
Mar 5: 30 min cardio & 40 min weights
Mar 6: 30 min cardio
Mar 7: 30 min cardio & 40 min weights
Mar 8: nada
Mar 9: 25 min cardio & 40 min weights
Mar 10: Nada AGAIN (TOM laziness)
Mar 11: 45 min cardio & 40 min weights
Mar 12: Nada (I had better not make a habit of this!)
Mar 13: Nada
Mar 14: Nada (OK tomorrow I am breaking this habit)
Mar 15: 25 min cardio & 40 min weights (I have alot to make up for to reach my goal)
Mar 16: Nada again! I really need to rev up this exercise engine!
Mar 17: 60 min cardio & 40 min weights (vroom vroom)
Mar 18: 30 min cardio
Mar 19: None (stall)
Mar 20: Nada (battery's dead)
Mar 21: Zip (no jumper cables)
Mar 22: 100 min cardio & 40 min weights
Mar 23: 45 min yoga & pilates
Mar 24: 50 min cardio & 40 min weights
Mar 25: 45 min cardio
Mar 26: 30 min cardio
Mar 27: 30 min cardio
Mar 28: 110 min cardio & 40 min weights
Mar 29: Nada
Mar 30: 40 min cardio
MAr 31: Nada
Running March Total: 1275 min
I'm in! I need to get started so this should help me get moving!
March 1 - 5 hours raking, stooping, lifting... yard work - I do have blisters from raking so much
March 2: light house work/laundry 1 hr.
March 5: painting walls in house, cleaning windows - 2 hrs
March 7 - yard work, digging; planting, laundry, cleaning - 8 hrs!
March 8 - rest
Last edited by Nascar Girl; 03-08-2004 at 05:54 AM.
I'm in. I figured out that the weight only drops off when I exercise lots and drink lots of water.
March 1 - 75 minute walk, 25 minute swim, 1 hr aqua aerobics class
March 2 - 60 minute walk, 35 minute swim
March 3 - 60 minute walk, 1 hr aqua aerobics class
March 4 - 75 minute walk
March 5 - 40 minute swim
March 6 - 30 minute walk
March 7 - 40 minute walk, 30 mins aqua aerobics, 40 minute swim, 50 minute walk
March 8 - 30 minute swim, 1 hr aqua aerobics class
March 9 - 30 minute swim
March 10 - 1 hr aqua aerobics class
March 11 - 60 minute walk
March 12 - 60 minute walk
March 13 - 30 minute walk
March 14 - 2.5 hour walk
March 15 - 1 hour aqua aerobics class
March 16 - 1 hour walk
March 17 - 1 hour walk, 1 hour aqua aerobics clas
March 18 - 80 minute walk
March 19 - 30 minute walk
March 20 - nothing
March 21 - 1 hour aqua aerobics, 40 minute swim
March 22 - 1 hour walk, 1 hour aqua aerobics
March 23 - 1 hour walk, 40 minute swim
March 24 - 1 hour aqua aerobics class
March 25 - 1.5 hour walk
March 26 - nothing
March 27 - 40 minute bush walk
March 28 - 30 minute kayaking
March 29 - 45 minute walk, 50 minute swim
March 30 - 50 minute swim, 45 minute walk
March 31 - 50 minute swim, 1 hr aqua aerobics class
WHEW!!!!
Last edited by chick_on_the_beach; 03-31-2004 at 03:03 AM.
March Into March Exercise Challenge
for Feb goes to Gavinsmom. Congrats girl. Now let us March into March and get our butts moving as the a new 
We can do it girls. 
Count me in!!!
I'm in too!!
Okay count me in as well....I have only 19 days until my Florida trip and I want to be in better shape (even a little bit) by then.
nd 20 min elliptical
60 minutes running - came in 3rd in my age group in a 10K!
