View Single Post
Old 09-04-2017, 03:56 AM   #14
in development
silverbirch's Avatar
Join Date: Apr 2004
Location: Britain
Posts: 4,173

Height: 5' 6"

Default Monday

Good morning. The Birch household is getting back on track for the autumn session.

Yesterday went well except I ate a bowl of muesli in the evening (fairly unusual for me). I will start having a cup of herbal tea after the evening meal to head off any bad habits getting their feet under the table.

And I slept poorly which is not unconnected with eating in the evening.

I have a food plan, exercise plan and most other things plan.

nationalparker, it's always good to see a post from you when I wake up in the morning! You've usually posted four hours or so before I wake up.

to all. And a belated thank you for your birthday good wishes. My only excuse is that it's been a complete whirl here.

Last edited by silverbirch; 09-04-2017 at 05:13 AM.
silverbirch is offline