Hey hey! Great idea to edit the original post with your monthly weights so you don't have to go searching through to find your last post.
My last full month of weigh ins was in December and I've definitely gone off the rails since then. Using food as a coping mechanism... Hoped I would have outgrown that, but turns out that I haven't. Coming back to what works: daily weigh ins, 8PM eating cut off, yoga, water, lean protein and veggies/fruit.
Back on the wagon!
June Goal - under 150.
6/1 - 153
6/2 - 155
6/3 - 154
6/4 - 153
6/5 - 153
6/6 - 156 (Bagels = bad idea)
6/7 - 153
6/8 - 152.8
6/9 - 151.8 (still ate a bagel, but kept everything else moderate)
6/10 - 150.8
6/11 - 150.8 (what is it with the bagels? oy!)
6/12 - 155 (ate after cut off)
6/13 - 155 (ate after cut off)
6/14 - 152.8
6/15 - 150.6
6/16 - 150.4 (come oooonnnn...)
6/17 - 149.8 (hurraaaayyyyyy!!!!!!)
6/18 - 150.8
6/19 - 153
6/20 - 153
6/21 - 150
6/22 - 150.0
6/23 - 151
6/24 - 150
6/25 - 153 - ate after cut off... alcohol was involved...
6/26 - 151
6/27 - 153
6/28 - 152
6/29 - 153
6/30 - 153
Eh... Not the greatest end to the month, but the victory is that I kept track all 30 days.
June Start = 153
June Goal = under 150
High = 156
Low = 149
Last edited by Alexistrophic; 07-02-2016 at 10:33 AM.
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