With the revised food list including non fat and low fat milk for all phases, I mixed up a hot chocolate mix that I keep at work, for the days that I want a little something sweet (I'm not a coffee drinker). I noticed that the s/f chocolate mixes had modified food starch so I wanted to avoid them. The ingredients below don't.
I'm going under the assumption that this is suitable for Phase I. I'm 4 days in and 4 pounds down. Yay!
1 cup carnation nonfat powdered milk
3 TB dutch processed cocoa (I use penzeys - www.penzeys.com
2-3 TB your favorite pourable sugar substitute (I used Equal)
Mix all ingredients together in an airtight container and shake vigorously to combine. Add 2 TB to a mug and fill with hot water. Enjoy!