View Single Post
Old 02-24-2004, 07:36 PM   #1
kpw
Senior Member
 
kpw's Avatar
 
Join Date: Feb 2004
Location: Bay Area, CA
Posts: 120

Default Hot chocolate mix

With the revised food list including non fat and low fat milk for all phases, I mixed up a hot chocolate mix that I keep at work, for the days that I want a little something sweet (I'm not a coffee drinker). I noticed that the s/f chocolate mixes had modified food starch so I wanted to avoid them. The ingredients below don't.

I'm going under the assumption that this is suitable for Phase I. I'm 4 days in and 4 pounds down. Yay!

1 cup carnation nonfat powdered milk
3 TB dutch processed cocoa (I use penzeys - www.penzeys.com)
2-3 TB your favorite pourable sugar substitute (I used Equal)

Mix all ingredients together in an airtight container and shake vigorously to combine. Add 2 TB to a mug and fill with hot water. Enjoy!
kpw is offline   Reply With Quote