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Old 05-06-2016, 01:27 AM   #14
Junior Member
Join Date: May 2016
Posts: 2

Default Bone weight

Body Composition
Based on your fitness level, your weight comes from:
Muscle: 30-55% of body weight
Fat: 10-30% of body weight
Water (not in muscle or fat): 10-25%
Bone: 15% of body weight
Organs, other tissues: 10-15%
The more you know about different variables (for example, how much water you’re retaining, and how big your muscles are), the more accurate “lose weight” applies to “lose fat.”
Losing water weight can lead to the appearance of losing fat, but in reality, body fat % is the most reliable way of telling your fitness – especially since you can do it without a scale!
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