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Old 02-23-2004, 11:15 PM   #6
cathyxxx
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

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Monday, 2/23
Atkins

Breakfast:
atkins shake - 2
2 coffee w/splenda & cream - 7

Snack:
string cheese - 1

Lunch:
grilled chicken
coleslaw - 3

Snack:
sf jello

Supper:
1 oz peanuts - 1
grilled pork steak
1 slice cheese - 1

2 tbsp heavy cream - 1
1 tbsp davinci sf vanilla syrup
2 tbsp water

Water: 64 oz

Total carbs: 16

Scale: 202 (-3)
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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