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Old 03-04-2016, 09:23 AM   #6
75lighter
Junior Member
 
Join Date: Mar 2016
Posts: 6

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March 3, 2016

Weight: 235
Goal: 160

I think today was awesome in outcome but horrible mentally. I am already thinking what if I fail? What if I don't follow through...ya know...AGAIN? What if this is all for nothing and six months from now I am still weighing in the 200s wondering why I can't get control of my life, my health, when only I can control these things? But today (the 4th) I've decided that the same trust that I give others to not hurt me, is the same trust I need to give myself to move forward in my life. I am trusting that I will take care of me.

Calories Consumed: 1135
Burned: 953 (Morning Workout 30 Minutes Elliptical 300 calories, Evening Workout 60 Minutes Cross Lateral Machine 653 calories)
Net: 182

Breakfast: 515 calories, chicken quarter and 1 cup of rice
Lunch: 190 Calories, Chobani Salted Caramel Crunch
Snack: 190 calories, Chobani Salted Caramel Crunch
Dinner: 240 calories, I wasn't hungry for dinner but I did have a delicious glass of Concord Grape Manishewitz Wine!!!

29% Protein: 68.32g
30% Fat: 30.93g
41% Carbs: 94g

Water: 32oz

Weight: 231 (I must have dropped some serious water weight)


Wedding Anniversary Goal 5/5/16
Goal 220 by 3/11/16
Goal 214 by 3/18/16
Goal 208 by 3/25/16
Goal 202 by 4/1/16
Goal 195 by 4/8/16
Goal 190 by 4/15/16
Goal 185 by 4/22/16
Goal 180 by 5/6/16

Birthday Goal 155lbs 7/18/16

Goal 175 by 5/20/16
Goal 170 by 6/3/16
Goal 173 by 6/10/16
Goal 170 by 6/17/16
Goal 165 by 6/24/16
Goal 163 by 7/1/16
Goal 158 by 7/8/16
Goal 155 by 7/15/16

Last edited by 75lighter; 03-04-2016 at 11:02 AM.
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