Wafa's Log - 3 Fat Chicks on a Diet Weight Loss Community

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02-15-2016, 12:32 PM	#1
Wafa Junior Member Thread Starter Join Date: Feb 2016 Posts: 3	Wafa's Log Hi everyone! my name is Wafa, this thread is going to be my diary for calories and exercise. my current weight is 174 lbs. i have been stuck in the 170's for a while now. my current goal is to be in the 150's Last edited by Wafa; 02-15-2016 at 12:33 PM.

02-15-2016, 10:32 PM	#2
Wafa Junior Member Thread Starter Join Date: Feb 2016 Posts: 3	174 lbs 1500 calories 30 minutes treadmill

02-17-2016, 12:15 PM	#3
Wafa Junior Member Thread Starter Join Date: Feb 2016 Posts: 3	175.8 lbs 1500 calories 30 minutes treadmill + 10 minutes resistance

02-19-2016, 12:54 AM	#4
Vehuel Senior Member Join Date: Jan 2016 Location: Kent, England Posts: 114 S/C/G: 192/171/140 Height: 5ft 4in	Hi wafa!

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