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Old 02-16-2016, 08:32 AM   #12
souvenirdarling
Which round am I at now?
 
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Join Date: May 2007
Posts: 908

S/C/G: 158/see ticker/140

Height: 5' 5-3/4"

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Start weight: ?
I'm only going to weigh-in at the gym and I'm going to toss out my scale
February Goal:
* Do 40 min of cardio plus stretching 3x week in the morning before work plus one bigger muscular workout 1x per week (I've been enjoying "Yoga for the Warrior". )
* Eat small portions when hungry. Higher protein, low carb and sugar, limited dairy.
*Track results - Is this a sustainable plan? Is it an effective plan for someone closer to goal?

02/06 - 146ish?
-
02/15 - 148.2 Monday
02/16 - 145.6 - End of TOM.
02/17 -
02/18 - 145.8
02/19
02/20
02/21
02/22 - 146.2 Monday
02/23
02/24 - 145.8
02/25 - 147.2
02/26
02/27
02/28
02/29 146.6

End weight: 146 lbs
A loss of 0.5 lbs per week without uncomfortable dietary changes
I will revise my goals...



Reflections:
*Going to the gym in the morning is a sustainable habit for me. I enjoy morning bikes and runs!
*My energy levels aren't always very high in the morning. I've caught myself feeling faint/nausea after a workout when I didn't eat breakfast.
*Morning cardio leads to more carb/sugar cravings at noon.
* Cardio and light muscle workouts have not helped my back pain. It's worse. I don't know if it's a tight muscle, a pinched nerve, a disc... It was a twinge in January and now it's a concern.

03/01 - 147.6 Ouf....
__________________

{Weigh-Ins 2016: Feb - March - April - Dec }
In June 2016 I got my first ever bikini for my 30th birthday
It's been almost a decade of being food-conscious. The most important things I've learned are persistence and self-forgiveness.

Last edited by souvenirdarling; 03-01-2016 at 09:39 AM.
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