Thread: Day Plans
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Old 01-26-2016, 11:24 PM   #7
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Join Date: Jan 2016
Posts: 206

S/C/G: 280/ticker/170

Height: 6,1


Yeahhh, it's not like I bought junk food while grocery shopping. I went specifically in search of lots of naughty things. Ah well. Still struggling to get my feet under myself.'s another plan.


Breakfast: Croissant, greek yogurt, 2 clementines
Lunch: Spinach salad, 2 turkey pepperonis, 2 mozza cheese strings
Dinner: Chicken breast, carrots, long grain rice
Snack options: green smoothie, popcorn, grapes, almonds, pear slices

Indulgence limits (break in case of emergency type situation): a mini bag of chips OR 10 malteasers

Getting to the gym on the way home from work would be ideal, but I have a late meeting so if I don't make it that's ok. Yoga before bed as an alternative, and check in here to confirm I survived the day.

Early bed.

Some things that will help:
-Getting up in time to do my hair and make-up properly, and dressing nicely so I feel good.
-Making sure I take a proper lunch break, eat mindfully and get a break from work.
-Getting some fresh air
-Doing some things I enjoy at home in the evening

Giddy up.
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