Thread: Day Plans
View Single Post
Old 01-27-2016, 12:24 AM   #7
Bookmark
Senior Member
 
Bookmark's Avatar
 
Join Date: Jan 2016
Posts: 196

S/C/G: 280/ticker/170

Height: 6,1

Default

Yeahhh, it's not like I bought junk food while grocery shopping. I went specifically in search of lots of naughty things. Ah well. Still struggling to get my feet under myself.

So...here's another plan.

Tomorrow:

Breakfast: Croissant, greek yogurt, 2 clementines
Lunch: Spinach salad, 2 turkey pepperonis, 2 mozza cheese strings
Dinner: Chicken breast, carrots, long grain rice
Snack options: green smoothie, popcorn, grapes, almonds, pear slices

Indulgence limits (break in case of emergency type situation): a mini bag of chips OR 10 malteasers

Getting to the gym on the way home from work would be ideal, but I have a late meeting so if I don't make it that's ok. Yoga before bed as an alternative, and check in here to confirm I survived the day.

Early bed.

Some things that will help:
-Getting up in time to do my hair and make-up properly, and dressing nicely so I feel good.
-Making sure I take a proper lunch break, eat mindfully and get a break from work.
-Getting some fresh air
-Doing some things I enjoy at home in the evening


Giddy up.
Bookmark is offline   Reply With Quote