Thread: Day Plans
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Old 01-21-2016, 09:18 PM   #4
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Join Date: Jan 2016
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S/C/G: 280/ticker/170

Height: 6,1



The day above did not go as planned. It took me a while to get back on track, but I'm still planning and it's helping. I use an app to plan meals and use it as I go through the day, so if I switch things up I still try to keep a good balance of carbs/fats/protiens and within calorie range.

And I plan for foreseen obstacles - like, it's Friday and I have a WHACK of work to do over the weekend, I know I will struggle to make healthy choices tomorrow night. So...

-I will go to the gym on my way home (I always feel more level and motivating around food after the gym)
- I will make a point of planning a satisfying/enjoyable evening snack within my daily calorie budget and make up for it with healthier foods early in the day.
- I will get to bed at a normal time, because I'll have all day Sat and Sunday to get my work done and sleep is also majorly important to my sanity.

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