I had done IP in the past and dropped close to 60. It was amazing, but when I started to log on a site that counted my calories it was only about 600-800 a day. One person on WW after that asked me how the heck was I able to function and walk and talk? I didn't know how to answer her, but I was just too happy with the loss.
Now do any of you track the calories? or just follow the protocol and never mind the calories?
Or, do some of you track and try to stay near the norm of 1000-1200 per day and 'top up' to reach near that so as to not 'starve' the body as some say.
I would be very very interested to see the response to this.
terri