[j-ann]

Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?

Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.

[j-ann]

My goals for this leg:
1. No Dunkin stops. No pizza stops.
2. Track every bite.

[econ nerd]

Back in the boat after travelling for a funeral over the weekend.

Goals:
1) Stay on plan
2) Get some exercise each day

[j-ann]

Getting wrinkles from spending so much time in the water.

[Candidcamster]

Hi J-Ann, I'm back in the life boat, my mind was getting so caught up in numbers, which were triggering binges for me, I have finally put up my scale *woohoo* and decided on treating my insides instead of worrying so much about my outside appearance as I have been.

My goals are -
To not weigh in before Friday 9/18 but to stick to healthier eating in the meantime.

To avoid binge eating, I am still going through PMS but I am stronger than my binges. I've done some thinking and realized I get a good amount of calories (1640 calories for 1 lb. of weight loss per week w/a sedentary lifestyle) so there isn't much of a reason to regularly go over by MORE than 100, so my goal is 1640-1740 calories per day.

Exercise, my personal bugaboo *sighs*, a couple of days ago I got in 2 days of 1 mile workouts, it is time to make this a regular habit. Doing so will move me further on my journey of being healthier & being smaller. Time to ditch the excuses for the results, let's go! <3

[j-ann]

I haven't been keeping up, as you can see.
I'll start a new thread and copy your post to it.

I need baby steps to get my act back together.

[j-ann]

STOP!

See you at slip 141 so we can start the next leg of our journey.