I'm finishing up week 3 and starting week 4 but it's been so hard. My scale at home says I've lost 10lbs but MF scale says otherwise. the first week, I lost 6lbs (MF Scale), 2nd week: 5 oz, 3rd week: 1.5lbs. I did really well the 1st week, stuck to the meal plan and only ate extra lean protein. 2nd week was harder. There were a couple company lunches in which I chose salads with chicken but forgot to have dressing put on the side, probably more sodium intake then I am allowed. Week 3, I went on a trip with the kids. Old habits kicked in and I ended up taking bites here and there of food that I was not allowed to eat. But all the walking at the amusement park paid off. this week, I'm finding the old habits are still happening. I can't stop taking bites here and there! back at work and the company lunches just keep coming! I need to stop this! Donut day yesterday, I took a bite and threw my donut away. My boss gave me a diet soda, I took a sip! I can't seem to say NO! I am putting in some exercise and I know it will only burn so much! It's just been a lot harder than I expected.