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Old 07-01-2015, 11:42 PM   #7
shelflife
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Join Date: Apr 2010
Location: Canada
Posts: 708

Height: 5'4"

Default

Beginning weight: 192.8

Goal End weight: 185
Goal pounds to lose: 7.8

7/1: 192.8
7/2: 192.3
7/3: 191.8
7/4: 189.9
7/5: 189.2
Weekly change: -3.6lbs

7/6: 189.2
7/7: 191.0
7/8: 189.9
7/9: 191.2
7/10: 191.2
7/11: 188.3
7/12: 187.7
Weekly change: -1.5lbs

7/13: 186.9
7/14: 187.5
7/15: 188.1
7/16: 188.1
7/17: 188.1
7/18: 189.7
7/19: 188.2
Weekly change: +0.5lbs

7/20: 187.2
7/21: 188.6 (TOM... I think? my body's being a bit indecisive about this)
7/22: 187.9
7/23: 187.9
7/24: 189.4
7/25: 190.1
7/26: 190.4
Weekly change: +2.4lbs

7/27: 187.7 - that's more like it.
7/28: 187.3
7/29: 188.8
7/30: 189.5
7/31: 187.9

Weekly change: -2.5lbs

July loss: -4.9lbs
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Last edited by shelflife; 08-03-2015 at 08:21 PM.
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