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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-21-2015, 05:17 AM   #1  
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Default Yoga Or Exercise Which one is Best.
In my opinion, Yoga is best way to lose weight safety and effectively.

and you? Yoga or Exercise!

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www.yogaforweightloss.us
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Old 04-22-2015, 09:02 AM   #2  
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A bit of both would be my answer...

Yoga, cardio and weight training all have clear cut benefits and we should do a bit of everyone of them...

Time permitting of course
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Old 04-29-2015, 10:58 AM   #3  
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I do both. But I didn't lose much weight when I only did yoga (although I consider that exercise, TBH.)
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