I was on IP for year and have been maintaining for a month now, I lost 80 pounds during that time, I usually used skim milk – but when only 1%, 2%, or whole was available I splashed some in – I always kept it at 1 ounce – it didn't seem to make a difference. Honestly for me the 1 oz didn't give it much taste, I think just mentally I like to see it a little lighter :-). Toward the end I also splashed in some of the iP maple syrup and a shake of plain cinnamon – that was really nice.
Last edited by Grateful4Health; 03-26-2015 at 08:36 PM.
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