Well i can help you with simple and cheap ideas to lose weight)) Of course you won't see fast result! But evetually you will see it;-) first of all not less then 2 litres of water per day, no sugar/soda drinks, very little sweets, more meat (chicken, beef, wheal, turkey) and as much as you want fish and sea food, more veggies and fruits (baked, grilled, boiled or fresh), active life - more steps and walks, less - elevators, buses, cars etc. Find the easy sport you like - bike, swimming, walking and do as much as possible. Wish you best of luck)
|