want to get Below ideal
i had this problem , i had a gastric bypass i do reach 145 lbs but it doesnt go any farther , i do workout like 60 min 4-5 days a week , i do count my calories its like 1400 but nothing change im really sick from such body , i do go for the surgery because my workout and the dites doesnt work any more , i used to be 319 lbs and than i do reach 198 lbs after i hit the gym and dite now i did the gastric bypass and did reach 145 lbs but my goal is 125-129 lbs my hight is 5.6 , so any help pleassse
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