Gooooood Morning!!!!!!
Haven't even got up to wash my face yet but I'm here posting before the day gets crazy!! Got a few things on my mind that I have to post!
1) first things first, I now this may sound crazy but I think I need to shock my body for at least 1-3 days to just get the weight loss moving. I can do this a couple of ways but the best way for he would just be to "cycle" my calories a little. What I mean is, take my calories down a notch for a couple of day and then just bring them back up to the appropriate level. Ive done a version of this before when I needed to drop a few EL BEEEES (lbs..lol) but I would just create the deficit with my exercise. But for now, while I'm only burning 100 damn calories - obviously that method ain't happening.
So I will really tighten up on my calories. Eyeballing them was ok before but I think I am going to really have to strictly measure and post now that I don't have high intensity exercise to reign things in. It's allllll good. Adjustments, adjustments. Just keep tweaking the h*ll out of the plan until it's your OWN and it works for you.
2) Timing of meals - no, I'm not trying to have SET timing but as far as eating later in the night time hours --- NO GOOD! Sometimes I feel snacky at night but it's not true hunger and I must cut that out. I'm not eating twinkles and chips or anything but it doesn't matter. I feel better in the morning when I don't eat close to bed time. Plus I know I loser faster and see a definite change in my belly when I cut out the lip smacking before bed. I know what it is though... If I have a snack, I can go to sleep faster and I think that's why I do it too, but this will be cut out. Let's start working on that today!! Definitely no eating within 2 hours of bed time, but will work up to longer than that. It would be awesome to just say that I don't eat after 7pm and call it a day but I'll work on it. I just feel icky in the morning when I do that. My tummy is just not happy with it. So I must stop it.
Well that's about it for now, but I had to get that out. I just feel like I need to step my game up to get the ball rolling a little faster. I have to let my body know what the heck we're doing here ...lol. In the past, exercise just played such a huge role ...I just FELT more like I was in "weight loss" mode after a good run. It not only made me feel like I was in the midst of dropping weight, but also curbed my appetite as well. It's a feeling that's hard to explain but anyway I can make this happen with just walking for now but I have to tighten up on the food and that's exactly what I intend to do ! I'll start posting more meals but I'll warn you that I am a strange eater, but I just do what works for me.
So this past week was the Pre-Game Show... It was good. Just got me thinking ALOT... Revising the game plan... Ain't nothing wrong with that.
All I know is - WE'RE GOING TO WIN!
Let's do it