Quote:
Originally Posted by jessiegreene
Welcome Babosa.... Congratulations on the loss!!! It is good to have new people. I am new to this so please don't take this as criticism or judging but I don't see how you can do this WOE right with all the fat and still keep calories that low... I could not anyway, could you tell me what you eat in a day I am interested in that because I run 2-3000. :-)
Kathy and Sue.... Ready... Set..... Go.... LOL
SW: 248.8
GW: 243.8
10/10 248.8
10/11 oops forget to weigh.... :-)
10/12 DNW
10/13 251.6.... Hhhmmmmm
10/14 251.0
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Hi Jessie,
I use MFP to count calories, I'm keeping mine @ 1200 with Macros 5% C, F 70%, P 25%
My typical day is:
Breakfast : 2 eggs, 1 oz cheddar , butter, and coffee with cream and splenda
lunch: either 6 oz chicken, meat or a can of tuna with salad or mushroom or broccoli
Dinner: 1-2 eggs, cheese wedge or slice sometimes I add cucumber
for snacks : I usually have heavy cream with 1/2 TBS coco powder
If you are on MFP we can be friends and you can have access to all my food diaries.
I hope this is helpful
Mary