Originally Posted by alsten02
heya... sigh lol hit the highest ive ever been, have gained some since taking new medication, lovely
lost big amount of weight twice before, heres to doing it again~ im @ 274.6 at the moment
Welcome back! You've done it before; you can do it again!
It's great to see new and returning faces to the thread. I'm yo-yoing a bit too--a lot of fun and not as much planning/care into my meals. I've had a lovely summer though--lots of company and small road trips and adventure. Fall, with a naturally tighter regimen and more plannable meals will arrive soon enough.
I'm happy that I haven't "undone" all my other work and look forward to cutting out refined carbs again as I feel much better, more energetic, when I'm not eating them.