Dip, My challenge was to eat like you KNOW you are supposed to eat. If the plan you are doing includes one free day then do what you KNOW you are supposed to do.
The gang on this board are doing every imaginable type of lifestyle, foodstyle, exercisestyle imaginable. I wouldn't dare issue a challenge which called for people to not follow their plan. I am simply saying follow your plan TO THE LETTER.
Are you in now? Huh? Huh? Please?
1/2012 - 202 lbs. 6/2012 - 155 lbs. 12/2012 - 140 lbs. Current weight 144. Goal - LEAN MACHINE!