View Single Post
Old 01-26-2004, 02:29 PM   #11
tikanique
Senior Member
 
tikanique's Avatar
 
Join Date: Apr 2003
Location: Michigan
Posts: 2,098

S/C/G: 202/144/Lean/Fit

Height: 5'2

Default

Good Job Tidey! You rock.

Ilene - So Glad you lost the #2. I pray they don't show up in Detroit on MY scale!

Our snowstorm is coming early so I dashed to the gym during lunch and did my LBWO. I have got to get one of the gym staff to show me how to use the free weight machine for the hamstring curl. I don't get it. I am using free weights on calves and quads but am still stuck on the nautilus machines for the hamstrings.

I got back into the office with ONE thought on my mind...Time to feed the machine! I was starving! I brought grilled chicken and salad but left my dressing at home so I had an office co-worker pilfer me some vinegar from the downstairs restaurant. Ahhh, nothing like sneaky co-workers.

Back to the grind!

Peace Tiki.
__________________
1/2012 - 202 lbs. 6/2012 - 155 lbs. 12/2012 - 140 lbs. Current weight 144. Goal - LEAN MACHINE!
tikanique is offline