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Old 08-05-2014, 06:53 PM   #8
QuilterInVA
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Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,193

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Walking isn't enough. You need strength training at least twice a week to have a toned body. When you don't strength train y0u lose muscle along with fat so you can end up a skinny person with lots of fat inside.
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HW 356 pounds - CW 135 - GW 137


Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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