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Old 08-05-2014, 07:53 PM   #8
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Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,153


Walking isn't enough. You need strength training at least twice a week to have a toned body. When you don't strength train y0u lose muscle along with fat so you can end up a skinny person with lots of fat inside.

HW 356 pounds - CW 138 - GW 130

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad
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