Walking isn't enough. You need strength training at least twice a week to have a toned body. When you don't strength train y0u lose muscle along with fat so you can end up a skinny person with lots of fat inside.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad