DRD is our resident expert and I'd take her advise
FYI: There WAS a protocol.
I'm checking with a coach to see if there is still one in the coaches' file @ IP (ETA: there is no longer an athlete's protocol in the coaches' file)
I'm not going to repost it here b/c the general protocol has changed so the amt of protein at dinner won't match, nor will the current select/occasional/not permitted veggies.
Here were the differences in regular protocol vs "athletes":
B 1-2 IP protein packs
L: 1 IP protein pack plus one hard boiled egg or 1/3 can tuna. 2 c select veggies
D: same
Snack 1-2 IP protein packs
It was noted to have 1-2 g protein per pound of lean body weight (not total body weight...lean mass is everything minus fat).
The sheet notes this at the bottom:
IMPORTANT - Reduce intensity of training, at this point priority is on conserving existing mass and trimming fat. Post workout (within 45 minutes) - Drink 2 envelopes: Peach Mango, Pineapple Banana, or orange Drink. (I added: choose lowest carb, lowest fat, lowest cal packets. Probably could add here the rasp jelly, lemonade, and the blue/cran granata)
It also notes on the bottom of the page to do cardio in the morning. Never get out of breath, 45 minutes performed 4-5 times Per week.
There is no date on the protocol sheet but I found it in 2011, so it is several years old.
Last edited by lisa32989; 08-01-2014 at 07:56 AM.
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