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Old 07-27-2014, 11:27 PM   #313
rainbow84uk
Member
 
Join Date: Feb 2009
Location: Mexico
Posts: 82

S/C/G: 214/199/165lb (97/90.1/75kg)

Height: 5'7" (170cm)

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W1D1 here...just completed my first "run" for a looooong time!

I'm horribly unfit at the moment so I found it quite hard, but just when I was thinking maybe I should finish early and make this a pre-W1 week, my app told me it was time for the cool-down

Looking forward to D2 and to gradually getting back to being fit!
__________________
Re-started: 10/05/15, started Atkins 25/05/15 Mini-goals: 1. 199lb/90kg (Onederland) DONE! 27/06 2. 190lb/86.2kg (not obese, lose over 10% of start weight) 3. 178lb/81kg (below my lowest adult weight, where I looked and felt great). Think about what I'm eating without obsessing, exercise to feel good and strong

"Being fat is hard. Losing weight is hard. Pick your hard." ~o~ "Why give up what you want most for what you want now?" ~o~ "A year from now, you'll be glad you started today."


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