Originally Posted by aryastark
Hellolovely I try and breathe in through my nose and out through my mouth, I think that means you get maximum oxygen into your lungs.
That's how I was breathing until last week. Two shallow breaths in through the nose and shallow breathing out through my mouth. But then I read another "professional" article saying to breathe with your mouth since it's larger and you can get more air into your lungs. So I tried that, but with the heat and just exhaustion I am finding it hard to keep a pattern. I shall go back to shallow breathing through the nose and concentrate only on breathing than listening to my music and etc.