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Old 07-27-2014, 09:54 PM   #311
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Join Date: Mar 2013
Location: california
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Originally Posted by aryastark View Post
Hellolovely I try and breathe in through my nose and out through my mouth, I think that means you get maximum oxygen into your lungs.
That's how I was breathing until last week. Two shallow breaths in through the nose and shallow breathing out through my mouth. But then I read another "professional" article saying to breathe with your mouth since it's larger and you can get more air into your lungs. So I tried that, but with the heat and just exhaustion I am finding it hard to keep a pattern. I shall go back to shallow breathing through the nose and concentrate only on breathing than listening to my music and etc.

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