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Old 07-27-2014, 08:45 AM   #310
aryastark
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Join Date: Jul 2014
Location: dublin, ireland
Posts: 73

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Height: 5ft 2in

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I'm really struggling to exercise at the moment, I'm still doing my 30mins run 3 times a week but its so hot and humid it makes it so much harder than normal. I'm having to take breaks at times and my pace is much slower than it usually is.

Hellolovely I try and breathe in through my nose and out through my mouth, I think that means you get maximum oxygen into your lungs.
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