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Old 07-24-2014, 11:51 AM   #15
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Kissi: good plan. No sauce, sub OP veggies or a salad if no appropriate veggies (be sure to tell them no butter or other oils in the veggies!). Ask them not to use any oil, butter, or other added fats in preparing the meat.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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