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Old 07-23-2014, 10:03 PM   #181
Healthy Lifestyle Changes
AZtricia's Avatar
Join Date: Jan 2014
Location: Arizona
Posts: 213

S/C/G: 260/ticker/...-1 more pound

Height: 5'6"


OP and one more pound gone today. Clouds are rolling in, so I hope for rain tonight even though I still need to walk

Beck FB Wednesday Sabotage: Dieting is too hard, it’s just not worth it.
Response: Dieting is hard SOME of the time, but not all the time. If I think back on the past week, it wasn’t hard every single minute of every single day, and I can’t let the memory of the hard times color my perception of the week as a whole. Besides, being overweight is hard, too! Either way it’s hard.

nationalparker Thinking of you as you play mediator and wishing you LOTS of patience.

Thanks for the congrats. Kudos on an awesome day and sense of power.

Wannabehealthy thanks for sharing your advice. I've found that eating a wider variety of veggies helps too. I think that it makes a big difference in how my joints feel.

Debbie/Lexxiss Kudos for checking in when it is not easy. Congrats on a good day.

BillBlueEyes Hurray for a functional dishwasher and lowered stress.

Cheryl/GosfordGirl Bummer that circumstances are conspiring to keep you from the gym. Kudos for a good food day and weigh in.

onebyone Congrats for a good TOPS weigh in!

bethFromDayton Kudos for a plan for tomorrow to keep the munchie attack away.
Tricia in AZ
Weight loss Plan: Track food in Diet Power, Exercise Plan: walk dog + TTapp DVD 3X/wk

Last edited by AZtricia; 07-23-2014 at 10:04 PM.
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