A couple of questions...
I have been on weight watchers since last summer and have lost 52 pounds. I have recently hit a plateau and havent lost any weight in 2-3 months. I decided to start eating a few more points a day and that seems to be working. I used to not be able to eat any of my weekly points and now i can eat almost all of them and lose weight again. Is this normal? I only have about 20 more pounds that I want to lose and I am hoping this doesn't stop working.
Also, what kind of exercise does everyone do? I enjoy walking for an hour during my lunch breaks at work and walking/jogging at home after work for 45 min to an hour. Is this enough?