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Old 07-20-2014, 10:48 PM   #20
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jeminijad's Avatar
Join Date: Aug 2007
Location: Philadelphia
Posts: 148

S/C/G: 215/171/135

Height: 5'6"


I did not weight this morning. I'll weigh again tomorrow.

Today I had a lot of greek yogurt. Not sure why, it just seemed like a good idea.


Regular old chewy granola bar dipped in greek yogurt, plus a handful of strawberries to finished dipping the rest of my 3/4 cup serving


cheese stick

Lunch: 3 scrambled eggs in butter plus 1/4c shredded cheddar and some salsa, all on a slice of hearty whole wheat bread. REALLY enjoying this combo.


More greek yogurt, with my high protein granola. about 3/4 cup between both items.


Picked at the spareribs I made for DH - probably 1 rib's worth of meat. Big green salad with zesty italian, more strawberries/yogurt/granola.


blueberry cheesecake bar that I made. I reduced the sugar in the cake and upped the fiber in the crust. Also several apple slices as I was prepping tomorrow's tuna salad for lunch (I add a bunch of onions and apples.)
For the first time in my life, I believe that I can be slender, fit and toned. I always just thought that didn't apply to me. Why?

Goal 1: No longer obese - 185lbs: Reached 12/19/14!
Goal 2: Normal BMI - 154lbs
Final Goal: 135lbs

Last edited by jeminijad : 07-20-2014 at 10:49 PM.
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