I did not weight this morning. I'll weigh again tomorrow.
Today I had a lot of greek yogurt. Not sure why, it just seemed like a good idea.
Regular old chewy granola bar dipped in greek yogurt, plus a handful of strawberries to finished dipping the rest of my 3/4 cup serving
Lunch: 3 scrambled eggs in butter plus 1/4c shredded cheddar and some salsa, all on a slice of hearty whole wheat bread. REALLY enjoying this combo.
More greek yogurt, with my high protein granola. about 3/4 cup between both items.
Picked at the spareribs I made for DH - probably 1 rib's worth of meat. Big green salad with zesty italian, more strawberries/yogurt/granola.
blueberry cheesecake bar that I made. I reduced the sugar in the cake and upped the fiber in the crust. Also several apple slices as I was prepping tomorrow's tuna salad for lunch (I add a bunch of onions and apples.)
For the first time in my life, I believe that I can be slender, fit and toned. I always just thought that didn't apply to me. Why?
Goal 1: No longer obese - 185lbs: Reached 12/19/14!
Goal 2: Normal BMI - 154lbs
Final Goal: 135lbs
Last edited by jeminijad : 07-20-2014 at 10:49 PM.