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Old 07-20-2014, 10:57 AM   #7
Tom in RI
Junior Member
 
Join Date: Jun 2014
Location: Rhode Island
Posts: 19

S/C/G: 204/180/184

Height: 6'

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I had good success several years ago with Nutri System. However, I have actually lost a little more using IP for a shorter period of time. Moreover, I feel much more equipped to maintain after having been OP since 6/10. Basically, I am eating almost no processed food and my between meal snacking has been almost totally eliminated. At this point I'm sort of between Phase 3 and Phase 4. I've even been able in the past couple of weeks to have a couple of beers without a problem (that's per week). Now I am probably going to adopt intermittent fasting a couple of days a week after reading about that elsewhere on this board. Skipping breakfast has not been at all a problem, but I don't think I'll do that every day.

Last edited by Tom in RI : 07-20-2014 at 10:58 AM.
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