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Old 07-20-2014, 01:47 AM   #5
Shawnny Canuck
Junior Member
 
Join Date: Jun 2012
Posts: 24

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I am aware that the 4 hour body diet isn't a life style diet but it is at the moment helping me meet my goals. I never got to maintenance with IP but I know a lot of people put the pounds back on so regardless of what diet you follow most of your success will be based on will power and motivation.
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