- Congratulations on the good news! It sounds like the trip went really, really well - for your husband's interview, for you staying on plan, for the church you were at. I'm so happy for you!
- Deep breaths. Lots and lots of deep breaths.
- I'm very likely on the other side of the world from you and yet I can feel the anxiety from here! It sounds like you've got a lot going on in your personal and professional life and, when you mix in the heavy emotions that come with being at the bottom of your yo-yo zone, things start to get all tweaky.
I've got a doctor's appointment on Saturday and I think I'm going to use that time to step on the scale and see how I've done so far. I need some motivation at the moment and all my talk about rebuilding my relationship with food just isn't providing that oomph I need.