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Old 07-17-2014, 12:18 AM   #97
Optifast, Full Fast
StarlightMintz's Avatar
Join Date: Apr 2014
Posts: 105

S/C/G: 243/see ticker/179

Height: 5' 6.5"


Originally Posted by nibog View Post
Had a disappointing week....only down 0.2lbs.

Followed the program 100% so I know my effort was there. They think it is bloating from the time of the month and maybe have been building muscle mass lately. Will see what happens this week....going to continue following the Modified Fast
Don't get discouraged. Modified has been working for you and it will continue to work!
Started Optifast full fast on July 9th after 2 weeks of transitional diet

1st goal 223 met 7/30/14
2nd goal 209
3rd goal 199
4th goal 189
5th goal 179

Onefor every 5lbs lost...
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