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Old 07-16-2014, 09:55 PM   #19
Yayalaine
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Join Date: Mar 2014
Location: South Mississippi
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Height: 5'4"

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Quote:
Originally Posted by Slipfree View Post
A pound gone.
Many years ago, I had a Weight Watchers leader who tried to teach us that any loss should be celebrated. If we only lost 1/4 pound, she'd say, "Honey, that's a stick of butter off!" I've never forgotten.

If I only lose a little, I remember to think, "That's 1 (or 2, 3, or 4, whatever) stick of butter off!" 2 pounds lost would be two boxes or pounds of butter off and so on... 5 pounds? Visualize a 5 pound bag of flour off my body....
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