Originally Posted by Slipfree
A pound gone.
Many years ago, I had a Weight Watchers leader who tried to teach us that any loss should be celebrated. If we only lost 1/4 pound, she'd say, "Honey, that's a stick of butter off!" I've never forgotten.
If I only lose a little, I remember to think, "That's 1 (or 2, 3, or 4, whatever) stick of butter off!" 2 pounds lost would be two boxes or pounds of butter off and so on... 5 pounds? Visualize a 5 pound bag of flour off my body....