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Old 07-14-2014, 10:34 AM   #79
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 7,772

S/C/G: 260.2/165

Height: 5'5"


Updated Protocol sheets June 2014

Reminder: This is a FAQ thread. Post any questions, comments in your other chat threads
Attached Images
File Type: pdf Phase 1 2014-06-25.pdf (363.4 KB, 1491 views)
File Type: pdf Phase 2 2014-06-25.pdf (363.2 KB, 609 views)
File Type: pdf Phase 3 2014-06-25.pdf (366.6 KB, 578 views)
File Type: pdf Phase 4 2014-06-25.pdf (380.6 KB, 546 views)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989 : 07-14-2014 at 10:40 AM.
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