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Old 07-14-2014, 09:28 AM   #30
Girl Gone Strong
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"


Birchie, oh dear, oh dear, no, I wrote that incorrectly. It's the 120-SECOND plank., not the 120-MINUTE plank, though honestly, it feels like that at about the 90-second mark. One holds the plank for two minutes, NOT two hours. I would pass out if I attempted the later, which sounds like a punishment meted out to sailors during the Napoleonic Wars.

Monday, July 14th:

45 minute spin class, which I was only capable of doing after stretching hip flexors and ham strings on the floor of the spin room before climbing onto the bike. It's that glute-hamstring attachment that gets me. This is from yesterday's weighted high step-ups and the weighted Bulgarian split squats and the weighted one-legged dumbbell deadlifts.

Last edited by saef; 07-14-2014 at 09:28 AM.
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