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Old 07-13-2014, 01:07 PM   #28
saef
Midsize B%^$#*tch
 
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,467

S/C/G: (H)247/(C)158/(G)142-138

Height: 5'3"

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Sunday, July 13th:

First workout of NROLW Stage 4, once again serving a sentence of weighted stepups ... and oh Lord, the 120-second plank.

Managed 15 minutes on the StairMaster afterward, and that's all she wrote. This leg-heavy workout didn't leave me with me much energy for cardio.
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Last edited by saef : 07-14-2014 at 09:24 AM.
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