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Old 07-13-2014, 01:07 PM   #28
Girl Gone Strong
saef's Avatar
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"


Sunday, July 13th:

First workout of NROLW Stage 4, once again serving a sentence of weighted stepups ... and oh Lord, the 120-second plank.

Managed 15 minutes on the StairMaster afterward, and that's all she wrote. This leg-heavy workout didn't leave me with me much energy for cardio.

Last edited by saef; 07-14-2014 at 09:24 AM.
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