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Old 07-12-2014, 07:52 PM   #7
magical
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Join Date: Apr 2013
Posts: 212

S/C/G: 150/125/125

Height: 5'6"

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Hard running or extreme hiking will do that and I agree, a lot depends on shoes.

I don't worry about it now. My toe nails (all except the little ones on both sides) have gone and the skin underneath is all bruised and black. They have remained so for at least 6 months. I purchased my shoes for $300 before I knew about such things. So yes, do go get your shoes customised for you as far as possible.
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