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Old 07-11-2014, 09:59 AM   #84
gardenerjoy
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,016

S/C/G: 241/maintaining below 170

Height: 5'9"

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Yesterday was very weird. By the time I got to lunch, I was dealing with multiple triggers to overeat -- a big change in the plans for the day, no plan for lunch (due to that big change), no quick option for my normal big salad, a craving, home alone. I used multiple tools to come up with a solution. I knew that I needed to get in and out of the kitchen quickly or I would do the overeating that I wanted to do. I'm most proud of my solution to the salad -- I washed and scraped two carrots and ate them Bugs Bunny style. Credit! I also ate the thing I craved (a turkey sandwich -- using the turkey breast DH grilled the night before on good whole wheat bread) but had a cup of tea rather than a second sandwich, even though it was so good.

WI: -0.1 kg, Exercise: +75 490/1400 minutes for July, Food: 90% op, Read my Advantages and Responses: yes
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