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Old 07-11-2014, 09:26 AM   #25
Girl Gone Strong
saef's Avatar
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"


Friday, July 11th:

Finished the last workout of Stage 3 of NROLW. I destroyed the treadmill sprints today, a welcome change from this past Sunday, when I last did this workout, and I just bonked completely. This short-legged, dumpy non-runner with the arthritic big toe joints is thrilled to do a 7.0 sprint for one minute straight through.

And Andrea, my Facebook name is my real name, so I'll not share it here, but I am sure you will figure it out. Trying to remember if I've seen you posting in that group. I only remember a couple names from post to post, mostly the experts ... and C--- K---, who shares frequently and more than most.
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