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Old 07-10-2014, 11:32 AM   #23
DakotaTrace
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Join Date: Jul 2014
Location: Iowa
Posts: 57

S/C/G: 217/194.6/160

Height: 5'1

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Well, its Thursday and I had my first weigh in today. I was happy but a little scared when I stepped off the scales. Why?

Last Thursday, I was 217 lbs and this week? I'm 211.8 lbs. That's over a 5lb loss.

Is that normal? Hubby seems to think so. He called it water weight, and the fact I cut out all the soda from my diet. (Was drinking a two liter and a half of Pepsi a day. Lots of unneeded calories.

I also did something I swore I would never do. I joined a yoga group. (My job is just too sedentary. I sit in front of computer nearly ten hours a day) OMG, am I sore. My core muscles are bit tight and achy, but man, am I sleeping good at night. (I do it each night before bed.)

Will check in again next Thursday
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