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Old 07-09-2014, 11:05 AM   #41
Positive Focus
BeachBreeze2010's Avatar
Join Date: Dec 2009
Location: Ohio
Posts: 1,041

S/C/G: 225/ticker/125

Height: 5'1"


Hi Jen!

No and yes? I lost the weight you see on the ticker on the "divorce diet" about 3 years ago - extreme stress upsets my stomach and made it hard to eat and then I chose to handle my stress with running and exercise rather than food or alcohol because it made me feel better (maybe a seed of IE?) - voila' BIG weight loss in a short period of time. I had read the Overcoming Overeating book 2 years before that and liked the concepts but just wasn't ready mentally to do it. I originally joined 3FC before that trying to lose weight the restriction diet way - and was unsuccessful for more than a few pounds up or down.

Then, my new boyfriend (now DH), and I watched the Forks over Knives documentary and really liked the idea. We followed the plan for awhile and something interesting happened - I learned that I like "real" food and that my body felt better when I ate it. I found that I chose those foods over processed foods because I genuinely wanted them. But wait - it's not "ride off into the sunset time yet, lol" - then the holidays came and bring on the meat/cheese/sugar binge and 15lbs of regain.

That following January, it all finally clicked for me. I remembered the Overcoming Overeating book I had read before and thought about how it made me feel eating whole foods (good but a little deprived) and how it felt to eat the holiday foods (icky after more than just a little bit). Cue the music and light shining from above - If I could eat mindfully choosing foods based on what made me happy, I could achieve some balance and could enjoy ALL foods again.

So, the short answer is that no, I didn't lose the weight on IE, but it is what has helped me maintain my weight for 3 years and then lose that 15lbs I gained over the holidays.

Interestingly, when I was the closest to mindful eating, was the time that I maintained/lost weight and when I had the most restriction and subsequent binge, I gained weight. And I truly believe that mindful eating is what will help me continue to lose. I feel that there is more weight to lose because there is still room for improvement for me in eating mindfully. I am still working on self care and body image and self esteem. For me, I think my progress on that will have a direct impact on weight loss.

I believe that weight loss (at least the 100lb kind) isn't linear. It's a series of trial and error. And more of a mental health journey than a nutritional/exercise one. (But I am a HUGE believer that part of mindful eating is a food discovery journey that should include a wide variety of natural foods. I think our bodies were designed to run properly on real, actual food and that processed, sugary foods should be enjoyed to the extent that we really want them.)

I didn't mean to write out a life story! Oh well, it's an intro.

There's no ticker here because I have no idea what I weigh, nor do I have plans to get on the scale anytime soon. My goals are to take care of myself in healthy ways and let the scale fall wherever it will. "It's not about skinny anymore - it's about healthy."
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