Saef, if I remember correctly the next stage is a shorter workout.
Not going to try to catch up on recording all the days I didn't record here, since I have it all recorded elsewhere, so we'll start with yesterday.
June 9, MuTu w3d2
- mutu core phase 1 x2
- mutu intensive workout 1
- 20 min walk
That intensive workout kicked my butt! I am so sore today I don't know how I'm going to do it again, much less 4x this week.