I love brain over binge. I was an emotional eater with a weight problem during childhood but I didn't have a serious problem until I started dieting. That's when I became a binge eater, then a bulimic, and then orthorexic. That book really helped me understand where some of my issues come from.
I weighed myself today for the first time in weeks and I'm up five pounds. I'm trying not to care about it but I do. It's frustrating. I'm not having the urge to diet, really, just wondering what I'm doing wrong.
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” - Nelson Mandela