I love brain over binge. I was an emotional eater with a weight problem during childhood but I didn't have a serious problem until I started dieting. That's when I became a binge eater, then a bulimic, and then orthorexic. That book really helped me understand where some of my issues come from.
I weighed myself today for the first time in weeks and I'm up five pounds. I'm trying not to care about it but I do. It's frustrating. I'm not having the urge to diet, really, just wondering what I'm doing wrong.
"Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations." - Alan Watts