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Old 07-06-2014, 12:58 PM   #13
Girl Gone Strong
saef's Avatar
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"


Sunday, July 6th:

NROLW3B, with my lat pulldowns now up to 105 lbs for three sets of six reps, better than before, but I can tell I'm not yet strong enough to do a pullup.

Then the HIIT cardio, on which I bonked. I'm asking too much of myself, and I'm still doing cardio on "off" days from the program, which means I don't recover as rapidly. After the first round, I was only able to run at the speeds I'm set for myself for 30 seconds and 45 seconds.
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