Sunday, July 6th:
NROLW3B, with my lat pulldowns now up to 105 lbs for three sets of six reps, better than before, but I can tell I'm not yet strong enough to do a pullup.
Then the HIIT cardio, on which I bonked. I'm asking too much of myself, and I'm still doing cardio on "off" days from the program, which means I don't recover as rapidly. After the first round, I was only able to run at the speeds I'm set for myself for 30 seconds and 45 seconds.