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Old 07-04-2014, 07:20 PM   #11
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Join Date: Jun 2009
Location: New York, NY
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Height: 5'4"


Originally Posted by carolr3639 View Post
I lost 40 lb with IE and have not gained it back. But I would like to lose another 30 and need help as I have been stuck of a few years. IE is the only way I lost weight and kept it off.
It's a good reminder for us. IE is always under such scrutiny here even though almost every real person in my life is a natural born intuitive eater. It obviously works, there is no explanation why the people in my life eat whatever try want, don't restrict/deprive, eat a variety of foods and don't have weight problems. I always try to remember that, not to listen to dieters.

Carol, I'm sure the scale will move again. Go easy on yourself, you have a lot to contend with.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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